Lil' Tummy Ease

Every parent knows that when a child’s tummy hurts, the whole day can unravel. Whether it’s stress, indigestion, mild nausea, or just a sensitive stomach, having a gentle, natural option on hand can feel like a lifesaver.

This kid-focused herbal blend is designed to calm the digestive system, soothe discomfort, reduce tension, and bring comfort — all while tasting delicious thanks to freeze-dried berries and a touch of honey flavor.

Below, you’ll learn about each herb, its benefits, therapeutic actions, safety considerations, and why this blend is a beautiful tool for parents who want a natural, nurturing option.

Chamomile

Benefits for Kids:Chamomile has been used for centuries to ease tummy troubles. It helps children relax, reduces cramping, and soothes digestion.

Therapeutic Actions:

• Carminative (reduces gas and bloating)

• Antispasmodic (eases stomach cramps)

• Nervine relaxant (calms stress-related tummy upset)

• Anti-inflammatory

Contraindications:

• Avoid if child has severe ragweed or Asteraceae family allergies.

• Extremely rare, but possible sensitivity.

Lemon Balm

Benefits for Kids:Lemon balm is gentle, uplifting, and calming — perfect when stomach issues come from stress, nerves, or overwhelm.

Therapeutic Actions:

• Mild sedative & nervine

• Carminative

• Digestive calming

• Mood-lifting

Contraindications:

• Caution with hypothyroidism (high doses may suppress thyroid activity).

• Very safe in tea form for children.

Oat Straw

Benefits for Kids:Oat straw nourishes the nervous system and eases emotional tension that can show up as stomach discomfort.

Therapeutic Actions:

• Nervine tonic

• Anti-inflammatory

• Digestive soother

Contraindications:

• Avoid if child has a known oat or gluten allergy (though oat straw is naturally gluten-free, cross-contamination is possible).

Lavender

Benefits for Kids:Lavender calms the nervous system and reduces nausea, tension, and restlessness — helpful during stomach upset or bedtime tummy worries.

Therapeutic Actions:

• Antispasmodic

• Nervine relaxant

• Carminative

• Mild analgesic

Contraindications:

• Very rare but possible sensitivity; reduce dose if overly sedating.

Rose Buds

Benefits for Kids:Rose is soothing, gentle, and comforting. It eases emotional stress that often accompanies stomach aches.

Therapeutic Actions:

• Mild astringent

• Nervine calming

• Anti-inflammatory

Contraindications:

• Very low risk; extremely safe in tea amounts.

Spearmint

Benefits for Kids:Spearmint is milder than peppermint, making it ideal for children. It eases gas, nausea, and cramping.

Therapeutic Actions:

• Carminative

• Antispasmodic

• Digestive stimulant (gentle)

• Anti-nausea

Contraindications:

• None significant for kids; avoid in rare cases of mint allergy.

Caraway Seed

Benefits for Kids:A classic herb for gas, bloating, and digestive discomfort. Caraway relieves pressure and stimulates healthy digestion.

Therapeutic Actions:

• Carminative

• Antispasmodic

• Gas-reducing

• Digestive aid

Contraindications:

• Extremely safe; avoid if the child has a rare caraway allergy.

Ginger Root

Benefits for Kids:Ginger settles nausea, warms the stomach, and supports digestion — wonderful for motion sickness or unsettled bellies.

Therapeutic Actions:

• Anti-nausea

• Carminative

• Digestive stimulant

• Mild anti-inflammatory

Contraindications:

• Use mildly if the child is prone to reflux.

• Avoid extremely high doses.

Freeze-Dried Strawberries & Blueberries

Benefits for Kids:Freeze-dried berries add antioxidants, flavor, and excitement — kids love the color and aroma.

Therapeutic Actions:

• Nutritive

• Antioxidant

• Gentle digestive support

Contraindications:

• Berry allergies (rare).

Honey Flavor (Natural Extract)

Adds sweetness without sugar and creates a soothing “comfort tea” profile children naturally enjoy.

Contraindications:

• Safe because it’s not actual honey (safe for children under age 1).

Recommended Usage for Children

Ages 2–6

• 1 teaspoon of the blend

• Steep in 6 oz of hot water for 3–4 minutes

• Cool well before serving

• Up to 2 cups per day during tummy upset

Ages 7–12

• 1–1.5 teaspoons

• Steep 5 minutes

• Up to 3 cups per day as needed

Optional additions:

• A splash of apple juice

• A drizzle of honey (over age 1)

• A few extra freeze-dried berries

Why Parents Love This Blend

• It’s gentle and safe for most children

• Herbs work synergistically to soothe gas, nausea, and stress-related tummy aches

• Calms both the stomach and the nervous system

• Tastes delicious — fruity, minty, lightly sweet

• Supports sleep when tummy troubles happen at night

• Naturally anti-inflammatory and soothing

• Kid-approved appearance with colorful berries

This blend isn’t just a tea — it’s a nurturing ritual. A warm cup, a quiet moment, the reassurance that their tummy will be okay. It helps children feel comforted, cared for, and connected.

Lil’ Tummy Ease

Recipe by Dezarae' Haley, HHP

Total time

5 minutes

Ingredients

• Chamomile – 0.8 oz

• Lemon balm – 1.7 oz

• Oat straw – 0.8 oz

• Lavender – 0.4 oz

• Rose bud – 0.8 oz

• Spearmint – 1.7 oz

• Caraway seed – 0.8 oz

• Ginger root – 0.8 oz

• Freeze-dried strawberries – 0.2 oz

• Freeze-dried blueberries – 0.2 oz

• Honey flavor extract, Natural – 0.5%

Directions

• Carefully weigh out each herb and add to a large mixing bowl

• Add the Natural Honey Flavor Tea Extract making sure to mix thoroughly.

• Add in the freeze dried fruits and mix well again.

• Store in an airtight container for up to 24 hours to allow the extract to infuse.

  
  

  Use 2 heaping tsp of Tea mixture with 6-8 oz of water. Steep for 5-6 min or until desired strength.